Find Local Paleo Resources

Relay Foods

Relay Foods  is the healthy online grocery store. How does it work? You browse our selection of local, organic, and everyday groceries, discover new recipes, and add items to your cart with a few clicks. We get your order together and deliver your groceries to your door (unlimited deliveries for only $19 a month) or to a pick-up spot in your neighborhood. Pickup is very easy and they have spots around the triangle.  You can shop by special diet.( hit Browse ~Special Diet ~ Shop Paleo)
Where are they? Relay Foods currently serves customers in Central Virginia, Maryland DC, and North Carolina’s Triangle region.


EATWILD ‘S Directory of Farms lists more than 1,400 pasture-based farms, with more farms being added each week. It is the most comprehensive source for grass-fed meat and dairy products in the United States and Canada. Products include: Beef,Pork, Lamb, Veal, Goat, Elk, Venison, Yak, Chickens, Ducks, Rabbits, Turkeys, Eggs, Milk, Cheeses, Wild-Caught Salmon and more!


modPALEO is a Carolinas-based, packaged meal service that offers a modern approach to healthy eating. They provide meals free of gluten, soy and sugar that are as delicious as they are healthy. They are based out of Charlotte Nc but ship Nationwide


Primal food and Spirits  Restaurant

~ Their kitchen is 100% gluten-free, meaning there is no possibility of cross-contamination. They are helpful making your dining experience paleo friendly . “Primal is about getting back to the basics and eating as our ancestors did, offering unprocessed, home grown foods, served unpretentiously.”



Juicekeys is a local Juice bar . They serve Organic, Gluten-free, Dairy-free and Soy-free Smoothies, Juice, Superfood Shots ~such as Turmeric & Lemon (my favorite) Lemon & Ginger and more. They are super friendly and helpful and offer a punchcard to help you save.

You might even see me while your in there since I’m in love with their Superfood Shots and I love to hang out in their comfy seating to work on my laptop. Tell them Paleo in Raleigh sent you.


Online Paleo Food Sources

 Thrive Market 


A Thrive Market membership gives you access to great natural and organic products from all of the brands you love at WHOLESALE prices. Members also have access to special promotions, exciting contests and educational content. The membership costs less than $5 a month ($59.95 for the year) and most members make back that fee within the first two orders. All new members receive a 30-day free trial that begins when the first order is placed.

I have a membership and love it. I get a lot of things way cheaper then you can find other place. Browse around and see if it works for you too. First order can be a test drive to see if you’d like a membership and then go from there.  They have a shop by Paleo Button to narrow your search.


Pete’s Paleo Meals  

Pete’s Paleo meals are completely gluten-free, dairy-free, soy-free and They don’t use sweeteners of any kind (even natural). You can now get restaurant quality meals, in the comfort of your home, delivered FRESH, nationwide. Paleo food delivery has never been better or easier! They offer a Weekly Meals 30 day gut healing Kit,  Pete’s Paleo Bacon , 21 day Sugar Detox Meals,Wahls Paleo Protocol Meals, Paleo By the Season and more.





Online Paleo Information Resources

Balanced Bites  ~

“Diane SanFilippo is  Owner & Founder of Balanced Bites; Certified Nutrition Consultant; New York Times bestselling author of Practical Paleo  , Practical Paleo, 2nd Edition and The 21-Day Sugar Detox; co-author of Mediterranean Paleo Cooking; serial entrepreneur; business and marketing badass.”

Diane’s Book Practical Paleo  was one of the first books out there that I found on Paleo. It was such a relief to know I wasn’t alone in how I was feeling health wise and there was a solution . She broke it all down and made everything make sense. It is still one of my go-to recommendation book for newbies on Paleo. She also has a podcast “Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe”


Robb Wolf ~

“Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. A student of Prof. Loren Cordain, author of The Paleo Diet, Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.”

Robb is one of the biggest leaders/Pioneers in getting Paleo on the map.

Chris Kresser~

“Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure).”

Be sure to check out his podcast REVOLUTION HEALTH RADIO

The Paleo Mom~

“Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the blogger behind the award-winning blog, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times Bestselling author of The Paleo Approach and The Paleo Approach Cookbook.”

If you are Autoimmune Paleo she has The Healing Kitchen which  features over 175 mouthwatering recipes that are Compliant with the Paleo autoimmune protocol.


Paleo Parents  ~ Books include Real Life Paleo , Eat like a Dinosaur  (helping your kids eat Paleo) andBeyond Bacon



Autoimmune Protocol resources~

Autoimmune-Paleo ~

Mickey Trescott & Angie Alt

“With five autoimmune diseases between them, Angie and Mickey found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.”

The Paleo Mom ~

See Above in Paleo section. The Paleo Mom is a huge and Great resource for AIP


Ready to do a Whole30?

Start Here at the source ~


It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways This is the Orginal Whole30 book. It explains the hows and whys of the Whole30

The Whole30: The 30-Day Guide to Total Health and Food Freedom “The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.”  Helpful and beautiful book.


Whole30  the official whole30 facebook page. Great source for online community and information

Whole30 recipes   this is a great resource for finding recipes during your whole30. they feature a different blogger each week so scroll back each week and enjoy the different recipe styles.


Join a meetup group and start a Whole30 Challenge! If you are local to Raleigh we do whole30 challenges through our Paleo in Raleigh Meetup . It way more fun doing it with friends, They keep you in the challenge!



*This page is a work in progress and I will be working to update it daily right now… Keep checking back




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